Fitness Just 4U
Fitness for your mind, body & soul
Our mission is to help anyone that have a desire to lead a healthier and more active lifestyle through fitness.
FJ4U Interval Blast Class
Join us Mondays at 6:00 pm ET for a low impact interval workout. This class will consist of cardio and strength/sculpting exercises using your body weight or some variety of equipment i.e dumbbells, kettlebells and/or resistance bands for a total body workout. Generally setup as circuit stations, you can move at your own pace and progress when you are ready.
Where: Norwood Recreation Center’s Club Room / 2039 Sherman Avenue / Norwood OH 45212.
Cost: $5 per class – Cash/Debit/Credit accepted at the front desk or prepay online through the Norwood Civic Rec website button below.
All fitness levels are welcomed to join in on the fun. Even if you have not exercised in a long time, you can move at your own pace. This is a judgement free zone. We would love to have you join our community and take the first steps to making your health care a priority.
We offer a variety of fitness classes for all ages and fitness levels. All are welcome and encouraged to workout in a way that honors your body.
Click below to learn more about all of our classes.