FJ4U Interval Blast Class
Join us Mondays at 6:00 pm ET for a low impact interval workout. This class will consist of cardio and strength/sculpting exercises using your body weight or some variety of equipment i.e dumbbells, kettlebells and/or resistance bands for a total body workout. Generally setup as circuit stations, you can move at your own pace and progress when you are ready.
Where: Norwood Recreation Center’s Club Room / 2039 Sherman Avenue / Norwood OH 45212.
Cost: $5 per class – Cash/Debit/Credit accepted at the front desk or prepay online through the Norwood Civic Rec website button below.