It's Time to Workout
FJ4U Interval Blast
FJ4U Interval Blast is a 45 minute workout with a bursts of moderate or lower-intensity exercises with periods of rest in between. A variety of modalities, i.e dumbbells, resistance bands or body weight exercises are used.
Commit Dance Fitness with Dorinda
A dynamic, fun-filled HIIT(High Intensity Interval Training) style dance workout. Each routine focuses on essential fitness elements created to a variety of popular music from all over the world that will inspire everyone to get moving.
A 45-minute full body workout which is a fusion of Kickboxing, MMA, Cardio, Body weight exercises to burn calories, tone the mid-section, improve flexibility, coordination, balance and keeps you mentally engaged.